One of your wisest decisions to safeguard your health is to start a fitness program. All things considered, the role of nutrition is very...

Healthy eating should not be complicated. I know, it’s sooo easy to overcomplicate it, especially with all of the different dietary...

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and...

Dodge these fitness pitfalls to keep your goals in focus. By Anthony Bevilacqua How many New Year’s resolutions have you made that you...

The Cyclical Relationship Between Happiness and Health Over the last couple of decades, there has been a growing body of scientific...

How many calories should you eat on average? The answer to this question depends on numerous factors, including your age, height, current...

Helpful hacks to get your mind in the game — and your body back in the gym. Look at your day as a series of individual opportunities to...

BY PHILIP MOSLEY Struggling to find your motivation to train? Here are three compelling reasons to get off the couch. At times like...

Summary We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like...

On the 15th-21st June the world celebrates Men’s Health Week. This is a time to bring awareness to health issues that affect men...

Hello to ALL our Sierra members, We found this great article, makes meal prep very easy if your getting started. (Just click the pic to...

The number of people who exercise is relatively constant over time. It is almost the same as 30 years ago. But today’s society is...

Your body fat percentage is essential to know when evaluating your health. It divides your total weight in two categories: fat mass and...

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There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based,...

Not only do you have a built-in workout partner who helps you achieve your fitness goals, but the benefits of working out together has...

Fruits and veggies alone won't cut it, and neither will prioritising fat over whole grains and other sources of fibre, experts say....

The Buff Dudes look back at some of their own embarrassing rookie errors. YouTube's Buff Dudes, also known as brothers Brandon and Hudson...

Despite what Instagram influencers claim, you can't drink yourself skinny with weight loss beverages. There is no single beverage that...

Small changes can lead to big results. PHOTOALTO/ODILON DIMIERGETTY IMAGES We’ve all heard stories about the guy who stops drinking soda...