Team Sierra
This Is Why You're So Hungry On Rest Days
Just started working out and always hungry, or just noticing how famished you feel on rest days? There are physical *and* psychological...
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Team Sierra
- Sep 17, 2022
- 5 min
Why Walking Is a Totally Underrated Way to Exercise and Lose Weight
When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty going for it,...
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Team Sierra
- Sep 1, 2022
- 3 min
HOW TO MAKE EXERCISE YOUR #1 PRIORITY
PUTTING EXERCISE FIRST There’s something about the way our brains work as human beings that makes it so that if we have to actually...
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Team Sierra
- May 14, 2022
- 2 min
THE IMPORTANCE OF NUTRITION IN YOUR FITNESS PLAN
One of your wisest decisions to safeguard your health is to start a fitness program. All things considered, the role of nutrition is very...
10 views0 comments
Team Sierra
- Mar 2, 2022
- 4 min
How to Un-Complicate Your Food
Healthy eating should not be complicated. I know, it’s sooo easy to overcomplicate it, especially with all of the different dietary...
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Team Sierra
- Jan 19, 2022
- 6 min
6 Ways to Practice Mindful Eating
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and...
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Team Sierra
- Nov 29, 2021
- 5 min
16 BIGGEST NEW YEARS RESOLUTION MISTAKES TO AVOID
Dodge these fitness pitfalls to keep your goals in focus. By Anthony Bevilacqua How many New Year’s resolutions have you made that you...
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Team Sierra
- Nov 20, 2021
- 5 min
The Important Connection Between Happiness and Health
The Cyclical Relationship Between Happiness and Health Over the last couple of decades, there has been a growing body of scientific...
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Team Sierra
- Oct 24, 2021
- 7 min
How many calories should you eat on average?
How many calories should you eat on average? The answer to this question depends on numerous factors, including your age, height, current...
34 views0 comments
Team Sierra
- Aug 28, 2021
- 8 min
6 mental tricks tricks that help make exercise a habit
Helpful hacks to get your mind in the game — and your body back in the gym. Look at your day as a series of individual opportunities to...
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Team Sierra
- Jul 29, 2021
- 3 min
Three Great Reasons to Keep Training through COVID-19
BY PHILIP MOSLEY Struggling to find your motivation to train? Here are three compelling reasons to get off the couch. At times like...
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Team Sierra
- Jul 9, 2021
- 3 min
Benefits of Exercise
Summary We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like...
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Team Sierra
- Jun 16, 2021
- 1 min
MENS HEALTH WEEK 2021
On the 15th-21st June the world celebrates Men’s Health Week. This is a time to bring awareness to health issues that affect men...
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Team Sierra
- May 13, 2021
- 1 min
10 Beginner’s Tips to Meal Planning Like a Pro
Hello to ALL our Sierra members, We found this great article, makes meal prep very easy if your getting started. (Just click the pic to...
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Team Sierra
- Feb 2, 2021
- 1 min
Why exercising on a poor diet won't work!
The number of people who exercise is relatively constant over time. It is almost the same as 30 years ago. But today’s society is...
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Team Sierra
- Dec 23, 2020
- 1 min
Why Getting Fat Tested is Important.
Your body fat percentage is essential to know when evaluating your health. It divides your total weight in two categories: fat mass and...
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Team Sierra
- Oct 6, 2020
- 1 min
6 fitness myths, busted (and 3 surprising facts)
Read Full Article...
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Fitness Institution
- Sep 22, 2020
- 7 min
15 benefits only a personal trainer can provide
There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based,...
27 views0 comments
Team Sierra
- Sep 8, 2020
- 1 min
Couples who work out together are more likely to stay together.
Not only do you have a built-in workout partner who helps you achieve your fitness goals, but the benefits of working out together has...
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BY CHRIS MOHR, PHD, RD
- Aug 25, 2020
- 4 min
4 Myths About Carbs That Crazy Diets Want You to Believe
Fruits and veggies alone won't cut it, and neither will prioritising fat over whole grains and other sources of fibre, experts say....
8 views0 comments
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