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Why we love this apple & sharp cheddar omelet so much!


There are a few foods out there that just force you to slow down and really enjoy it while eating. This is one of those foods. We've found that have an interesting flavour combination, bright delicious flavours, and a calm eating experience all set the stage to a great mindful eating experience. These amazing flavours forced you to savour every bite and really experience eating this omelet. We love food that’s so good that you have to slow down and really experience the meal. Enjoy....

Apple and Sharp Cheddar Omelet with Hemp Hearts

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

2 eggs beaten

1 tbsp milk / used skim salt and pepper to taste

cooking spray

1/2 whole crisp apple chopped

1/2 cup kale chopped

2 tbsp sharp cheddar cheese shredded

1 tbsp Hemp Hearts

Instructions:

Add milk and salt/pepper to beaten eggs.

Heat up frying pan.

Spray hot pan with cooking spray, then pour egg mixture into pan.

Once eggs have began to cook, cover egg mixture evenly with kale, apple, and cheese. Cook until eggs are cooked through and cheese is melted.

Add hemp hearts, fold egg over. Serve

Recipe Notes

Braeburn apple (it's perfectly tart and crisp, and Cabot Creamery Vermont Sharp Cheddar Cheese.​

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