TABATA TRAINING
Tabata training is one of the most popular forms of high-intensity training (HIIT)
It consists of 8 rounds of ultra-high-intensity in a specific 20-seconds-on, 10-
second off interval.
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Tabata training is one of the most popular forms of high-intensity training (HIIT)
It consists of 8 rounds of ultra-high-intensity in a specific 20-seconds-on, 10-
second off interval.