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  • Writer's pictureTeam Sierra

Why Getting Fat Tested is Important.

Your body fat percentage is essential to know when evaluating your health. It divides your total weight in two categories: fat mass and everything else. You need fat to keep you warm and to protect your organs and joints. However, it is not healthy to have too much or too little fat.

Measuring Body Fat Is Important for Determining Fitness

Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes, and even certain forms of cancer.

SO join us on Saturday, January the 16th between 11 am & 1 pm to get your New Years' on the right track. 🏋️‍♀️

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